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Ashtanga Yoga sind kraftvolle Yogaübungen. Synchrone Bewegung mit dem Atmung sorgen für ein hohes Maß an Konzentration und Gelassenheit. Es kann in festen Kursen aber auch im Einzelunterricht praktiziert werden. Besonders ist die Mysore-Unterrichtsvariante die zur Selbstpraxis führt.
Die Körperhaltung und Beweglichkeit verbessert sich, Gleichgewichtsstörung, Rückenschmerz und Stress werden behandelt. Starke Immunabwehr, Körperkraft, Gelenkigkeit und Flexibilität sind ein Resultat dieses Yoga-Stils.
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